Counselling for Anxiety
Anxiety is one of the most common reasons people seek counselling, yet many people struggle to recognise it for what it is. While anxiety can sometimes feel overwhelming, it is important to remember that it is not a sign that something is wrong with you.
Couples Counselling: Not Just for Couples in Crisis
Couples counselling isn't for dysfunctional couples, it's for people who are committed to strengthening their relationship.
Counselling for Depression
Learn how to deal with depression and how counselling for depression can help you get out of the worst times and ready for a better future.
Take a Breath
The information on breathing techniques in the video below did not fit into my way of thinking until a client asked me to investigate breathing techniques. I did and thought "Wow!" I've now had great feedback from those who have used the techniques…
Taming Anxiety
Today, subliminally, and sometimes overtly, the average person will sense six threats (or negatives) for every positive. At times, anxiety can be triggered as the prehistoric, or “lizard”, part of the brain called the Amygdala goes into overdrive. This creates a sense of unnecessary tension within some people, like a fire alarm going off every time you cook toast.
Emotions are not hardwired
Your emotions stem from the predictions your brain is continually making, based on your past experiences. It is constantly making guesses to construct a moment you are in. This is why no two people experience the same moment the same, even if they are standing side-by-side.