No brain has an emotional circuit. Your emotions stem from the predictions your brain is continually making, based on your past experiences. It is constantly making guesses to construct a moment you are in…

Today, subliminally, and sometimes overtly, the average person will sense six threats (or negatives) for every positive. At times, anxiety can be triggered as the prehistoric, or “lizard”, part of the brain called the Amygdala goes into overdrive...

The information on breathing techniques in the video below did not fit into my way of thinking until a client asked me to investigate breathing techniques.  I did and thought "Wow!"  I've now had great feedback from those who have used the techniques…